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Controlled Aggression. Clinical Execution. 

In rugby, the physical toll is a given. But when the lungs are burning in the 70th minute and you have to make a split-second decision—to pass, kick, or carry—it’s your mind that determines the outcome.

At the elite level, physical parity is common. The edge belongs to the player who stays "cold-headed" in a "hot-blooded" game. Whether you are a fly-half managing the game-line or a forward needing to dominate the set-piece, I provide the mental tools to ensure your physical hard work isn't wasted by a lapse in discipline or a loss of focus.

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Master your Mindset

• A "Cool Head" under pressure: Learn to stay disciplined and make clinical decisions even when the intensity and the stakes are at their highest.

• Robust Confidence: Build the mental resilience to win the contact area and overcome the "hesitation" that often follows a big hit or a previous injury.

• Rapid Reset & Discipline: Develop a "next-task" focus to stay locked in after a conceded penalty, a yellow card, or a handling error.

• Return to Play & Re-Injury Fear: Specialised support for managing the psychological "mental rust" of returning to a high-contact sport after time on the sidelines.

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How It Works

• Initial Consultation: An initial session to talk about your career path, your goals, and how we can sharpen your mental game.

• Psychological profiling of your mental strengths and areas for improvement, specific to your position on the pitch.

• Follow-up sessions focused on building mental skills you can use on and off the pitch, ensuring your mental training translates your performances. 

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Performance Packages

Initial Consultation: £90 p/h (Up to 60 mins)

Follow-up Sessions: £90 p/h (Up to 60 mins) 

Performance Plan: £499 (6 sessions) 

Elite Performers Package: £1999 (annual support plan)

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FAQ

Q: Is this only for "playmakers" like 10s and 9s?

A: No. Every player on the pitch faces mental hurdles. Forwards need mental stamina and set-piece focus; wingers need to stay "switched on" despite long periods without the ball.

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Q: Can mental coaching help with discipline and cards? A: Absolutely. We work on "emotional regulation"—helping you stay aggressive without crossing the line into "red-mist" decisions that cost your team.

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Q: Is our work confidential? A: Completely. Your relationship with your mental coach is a safe space outside of the club environment, ensuring you can be honest about your challenges.