About Performance Psychology for Rugby
Performance Psychology sessions can be for both professional players and passionate amateurs. We work with rugby players of all ages and abilities from 11 years old and upwards. We tend to support players who are looking to...
Develop and maximise performance
We'll do a full assessment of your strengths and areas for improvement, developing goals and strategies to improve your performance.
Overcome injuries and career hurdles
We'll set goals for your recovery, identifying stressors and developing new coping strategies.
Deal with psychological performance obstacles
We'll help you manage what gets in the way, whether its pressure, performance anxiety, or low confidence.
How it works
Rugby players begin by booking a starter package. This consists of 2 sixty minute sessions designed to provide a comprehensive profile of you as an rugby player and a person. It helps us get to know each other, understand your goals, and assess your strengths and areas for improvement.
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Amateur and youth players tend to then need 6-12 sessions to make progress with their plan. These sessions are typically spaced out every 2 weeks. This gives you time to complete homework exercises that typically involve practicing some mental skills that will help you make progress with your plan.
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For elite players, support is provided on a monthly ongoing basis, structured around your own individual needs and schedule.
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Expertise
Dr Darren Britton is an expert rugby psychologist dedicated to helping players and teams master the psychological edge required at the highest levels of the game.
As a performance psychology consultant for Harlequins Rugby Club, Dr Britton works directly with some of the most talented rugby players in the country. In his private practice, he delivers specialised mental performance coaching for rugby players at all stages—from ambitious club and academy athletes to senior international stars.
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